Benefits of Massage

Promotes deeper breathing

Improves posture

Improves circulation 

Enhances skin tone and skin health

Increases and promotes joint flexibility

Enhances a calm mind

Reduces anxiety

Increases self awareness

Promotes mental alertness

Increases peace of mind

Reduces stress

Relieves pain

Reduces swelling

Improves sleep quality

Improves lymph circulation

Calms the nervous system

Lowers blood pressure

Reduces heart rate

Reduces chronic pain

Improves red blood cell count

Relieves tired and aching muscles

Improves muscle tone

Speeds recovery from injuries

Reduces tension headaches

Increases tissue metabolism

Decreases muscle deterioration

Speeds recovery from illness

Increases range of motion

Speeds elimination of metabolic waste

Strengthens the immune system

Improves posture

Facilitate toxin removal

Eliminate scar tissue

Reduces muscle spasms

Reduces stiffness

Loosens tight muscles

Reduces fatigue

Improves concentration

Ease aches from arthritis